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New or returning runners

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Taking up running or returning to running after a break can seem like a scary thought. 

 

But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?

 

Several times a year we run a specific couch to 5K programme to help new and less confident runners get started. Our couch to 5K programme is led by one of our run leaders, Carolyn. It is designed to get you off the sofa and will gradually work you up to running a 5K park run or local race. We end the course with a graduation event at one of the local parkruns.

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Each course is just 8 weeks long and costs just £25 which includes club membership.

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